2 Habits for Improved Health

If you could change just 2 habits for improved health in 2016, what would they be ? It’s almost a year now since I completed my first Whole30 round.  Because my results were overwhelmingly positive in sustained weight loss and improved blood tests, I’ve stayed close to the Whole30 program for the past year. My take away from the experience? … Read More

Rich and Creamy Hot Cocoa and Weight Loss Wins

Rich & Creamy Hot Cocoa
It's a winter wonderland out my window.  The snow is coming down and it's the perfect day to get caught up at my desk with a cup of this Rich and Creamy Hot Cocoa, dairy and sugar-free.   This is a recipe repost from last winter when I first created it for my grandchildren.  It's basicly made with this DIY ... Read More