The Sweet Side of No Sweets

The Sweet Side Of No Sweets

Let’s make one thing clear upfront, I like sweets.  My parents owned a wholesale candy and tobacco business.  We had thick Hershey almond bars in our freezer (only available to distributors) at all times keeping company with ice cream.  My mom passed down to me and my sibs her love for hot fudge sundaes. Another thing I want to clarify … Read More

Whole30 Salad Dressing Round Up

Whole30 salad dressing round up
Whole30 salad dressing round up is not only for those starting the year with whole30, but also for people with clean eating goals overall.  I promised you I'd give you some tools for a cleaner 2017 and I can't think of a better place to start than with sauces and dressings.  Condiments that are whole30 compliant kept me from food ... Read More

2 Habits for Improved Health

If you could change just 2 habits for improved health in 2016, what would they be ? It’s almost a year now since I completed my first Whole30 round.  Because my results were overwhelmingly positive in sustained weight loss and improved blood tests, I’ve stayed close to the Whole30 program for the past year. My take away from the experience? … Read More

Baked Stuffed Apples

Stuffed Baked Apples
Just because I'm whole30'ing it for the month of January, doesn't mean I'm going to pass up dessert on our 40th wedding anniversary.  Forty years of marriage is worth celebrating so I dipped into my "tool box" of grain free, sweetener free, clean eating repertoire and came up with these luscious Baked Stuffed Apples.  After almost a month of no ... Read More