Whole30 Salad Dressing Round Up

Whole30 salad dressing round up
Whole30 salad dressing round up is not only for those starting the year with whole30, but also for people with clean eating goals overall.  I promised you I'd give you some tools for a cleaner 2017 and I can't think of a better place to start than with sauces and dressings.  Condiments that are whole30 compliant kept me from food ... Read More

Broccoli and Cauliflower Salad with Toasted Sesame Seeds

Broccoli and Cauliflower Salad with Toasted Sesame Seeds

While this is so simple and clean, a bowl of this salad is the perfect cure after returning from our most recent excursion, desperately in need of a detox! Our huge clan enjoyed some time in the Selkirk’s, where we went snowshoeing, downhill skiing and had so much fun being together!  Jack and I were spoiled with lots of snuggling from our … Read More

Stocking Your Healthy Pantry


Creativity in the kitchen begins with a well stocked pantry.  Once you begin down the road to eating whole foods, you will be amazed at the variety of choices there are!   So much of the learning curve to improved nutrition is product knowledge.  One of my goals in teaching is to minimize how intimidating dietary changes can be for people. My cooking class … Read More