Blueberry Cobbler Smoothie

Blueberry Cobbler Smoothie
Caught up in a Christmas frenzy, I haven't been cooking much.  Truth be told, we've been living on fast food.  You know, the kind that you whiz in your Vita-Mix for 2 minutes and it's done?  Best fast food there is. You know those people who have Christmas wrapped up in July?  Well, that's not me.  I never got the ... Read More

Second Wind Smoothie

Second Wind Smoothie
You can make a Second Wind Smoothie in less time than it takes to make a piece of toast and butter it.  And it's gluten, dairy and refined sugar-free, getting it's sweetness from frozen bananas and dates.  Topping the smoothies off with cacao nibs adds crunch and flavor.   My favorite time of day is when the sun is just ... Read More

Chocolate Peanut Butter Smoothie : Dairy Free

Chocolate Peanut Butter Smoothie
Who doesn't like chocolate and peanut butter together?  To make this dairy free Chocolate Peanut Butter Smoothie combine them with a few other ingredients in your Vita-Mix or blender with frozen bananas.  I buy ripe organic bananas, peel them, lay them out on a cookie sheet and freeze them.  Once frozen, I bag them up and toss them in the freezer ... Read More

Salt and Light – Green Smoothies and Greens

Green Smoothie

A recent message at church, given by my dear friend, Dr. Hany from Impact Middle East got me to thinking about how seemingly little insignificant choices we make have a big impact over the long haul.  He was preaching from Matthew 5 about how we can be salt and light in the world.  He said salt and light don’t have a strong physical presence, their influence is subtle … Read More