Steak and Bok Choy Asian Skillet Dinner

Steak and Bok Choy Asian Skillet Dinner
Steak and Bok Choy Asian Skillet Dinner takes the well loved stir fry concept to an easier 1 pot skillet dinner. I know I rarely post beef recipes on here and that is because we were vegan for so long that reintroducing meat has required some new skills on my part. Also, you know how much I love seafood.  As ... Read More

Guilt-Free No Bake Desserts

No-Bake Carrot Cake Balls

This Labor Day weekend will be a scorcher here in the PNW, so I hope you’ve got plans to be around water to cool off.  If you’re making a dessert for a legendary Labor Day BBQ with family and/or friends, no need to fire up your oven.  I’ve got you covered!  For your gatherings, here is a guilt-free no bake … Read More

Tessemae’s Salmon Asparagus Sheet Pan Dinner

Tessemae's Salmon Asparagus Sheet Pan Dinner
Let's talk fast, easy and healthy. Few ingredients with maximum flavor.  This is it.  Tessemae's Lemon Garlic dressing, available at Kroger, Fred Meyer and Whole Foods markets (look in the refrigerated natural foods section) does a beautiful job of seasoning the salmon and the asparagus. Tessemae's Salmon Asparagus Sheet Pan Dinner with only 3 main ingredients, is simple enough for ... Read More

Dijon Roasted Brussels Sprouts

Dijon Roasted Brussels Sprouts
All veggies taste best when they're in season but this is especially true for Brussels sprouts, and now is their time to shine.  I get so excited to see them at markets in the fall.  Choose sprouts that have an even green coloring, are firm, and measure about 1 1/2 inches in diameter.  This is an old recipe from way ... Read More

Curried Mango Chicken Salad

Curried Mango Chicken Salad
You're going to love the flavor of this salad and it has so many applications.  Curried Mango Chicken Salad makes the most delicious wraps to go either to work for lunch, or for travel.  Road trip anyone? This Primal Kitchen's avocado mayo is as clean as they come.  No soy or canola oil, just avocado oil.  It's sugar-free and uses ... Read More

Creamy Dill Sauce

Creamy Dill Sauce
Spring is here and what a great time to bring you an easy, fresh and quick spring sauce.  I gave my Smoky Ranch Dressing a spring makeover...and I mean, this Creamy Dill Sauce is soooo good-you could almost drink it.  Fresh parsley improves the flavor, health benefits and brightens up the color, so telling of spring. You can put this ... Read More

Product Review : Collagen Peptides

Produst Review : Collagen Peptides

Here’s a product that I’ve been using for the last 2 months that’s worth sharing with you.  Collagen Peptides from Vital Proteins boasts many health and anti-aging benefits.  Not only is it good for hair, skin and nails, but aids digestion and supports joint and muscle health.  The range of benefits is wide and varied depending on the individual.  For … Read More

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajita's
Are you looking for a healthy menu item for the super bowl? Whether you're hitting the slopes or watching the game (we're doing both), this Slow Cooker Chicken Fajitas recipe will hit the spot. This recipe is Whole30 compliant with homemade taco seasoning (recipe below) and home canned salsa, but you can sub out a taco seasoning packet and a ... Read More

Chocolate Peppermint Protein Bites

Chocolate Peppermint Protein Bites
Oh. My. Goodness. These are dreamy and delicious, tasting decadent but they're healthy.  Quick to make in a food processor with an "S" blade and they don't require cooking, Chocolate Peppermint Protein Bites are holiday inspired, and they make a great snack to have around the house or to bring to a holiday party. I came home after an intense ... Read More

Turmeric Roasted Cauliflower

Turmeric Roasted Cauliflower
The easiest and tastiest technique for cooking vegetables is to roast them.  Roasting brings out great flavor while carmelizing the vegetable.  Turmeric Roasted Cauliflower is a new twist on an old favorite and by adding a different spice mix, increases its health benefits.  We love it so much, it reminds us of popcorn! We just returned from a whirlwind trip ... Read More