Skillet Shrimp Lo Mein with Zucchini Noodles

Skillet Shrimp Lo Mein with Zucchini Noodles
You're welcome for the quick and easy Skillet Shrimp Lo Mein with Zucchini Noodles recipe I'm about to share. I made this to change things up from our usual salad with a grilled protein on top during this heat spell we're having. It's all made in the same pan and took me only 30 minutes to prepare from start to ... Read More

Restorative Chicken & Sweet Potato Noodle Bowl

Restorative Chicken & Sweet Potato Noodle Bowl
Returning home after a little warm weather vacay makes me oh.so.grateful. to cook in familiar surroundings with favorite tools (hello spiralizer).  I had expected to cook more in our Airbnb, but the kitchen was so lacking in functionality and light that I soon defaulted to very basic home cooking or giving in to the amazing food scene of Scottsdale, AZ. ... Read More

Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies
Sweet Potato Breakfast Cookies are a dairy, grain and sugar free kid friendly nutritious snack that you can eat for breakfast, or any other time of day for that matter. It's February.  You know what that means? It means it's time to celebrate because half of winter is behind us, the darkest month of the year is over and days ... Read More

All Things Fall 2016

All Things Fall 2016

I am excited for All Things Fall 2016, a favorite cooking class with all new recipes, featuring the best of what this season has to offer.  We will prepare a complete meal with a variety of local vegetables and fruits that we’ve waited all summer for. The cooking and eating together takes place in a comfortable home setting and is designed to … Read More

Spiralized Kohlrabi, Beet and Carrot Pickles

Pickling Naturally : Spiralized Kohlrabi, Beet and Carrot Pickles
Making Spiralized Kohlrabi, Beet and Carrot Pickles is what you do when you've done everything you can possibly do with your bumper crops of kohlrabi and beets and want to extend their season. I finally got around to pickling spiralized veggies with awesome results! But if you don't own a spiralizer, no worries.  Just chop the veggies in small pieces. ... Read More

Spiraled Golden Beet and Cucumber Salad with Kale

Spiraled Golden Beet and Cucumber Salad with Kale
Welcome fellow salad lovers.  Have I got a great recipe for you!  It meets all of your expectations for a tasty summer salad. Spiraled Golden Beet and Cucumber Salad with Kale is colorful, nutrient rich, refreshing and delicious.   As if that wasn't enough...are you ready for this?  It's topped with cashews.  Yum! These gorgeous golden beets from the garden ... Read More

Arugula, Spiralized Beet and Jicama Salad

Arugula, Spiralized Beet and Jicama Salad
I want to share this stunningly beautiful side with you of Arugula, Spiralized Beet and Jicama Salad.  In spite of the strong individual flavors of each ingredient, they all play well together. But first this... The hubs and I have entered a new era.  As of early May, we sold our business and are now officially retired!  We took a ... Read More

Daikon Noodle Salad with Sesame Ginger Dressing

Daikon Radish Noodle Salad with Sesame Ginger Dressing
Okay, so you've never heard of Daikon radish before?  Give it a try in this Daikon Noodle Salad with Sesame Ginger Dressing.  The dressing alone is the bomb...but add the veggies and you have one cancer fighting delicious bowl of goodness. I was first introduced to the daikon radish while studying cooking under the tutelage of a tiny powerhouse Japanese ... Read More

Chili Lime Sweet Potato Fried Rice

Chili Lime Sweet Potato Fried Rice
I'm excited to share this recipe for Chili Lime Sweet Potato Fried Rice with you.  But first a little about my health journey and why. My journey to clean eating began 45 years ago at the age of 18 after learning of my mom's breast cancer diagnosis.  Her diagnosis came after my grandmother and aunt's cancer diagnosis and since then ... Read More