Chocolate Peanut Butter Pudding Cups

Chocolate Peanut Butter Pudding Cups
This girl who loves all things crunchy has been on a soft diet for a little bit recovering from a dental procedure.  Good thing I have my handy Vital Proteins Beef Gelatin powder to help me create some creamy and smooth desserts like this one and serve up a good dose of protein at the same time.  Chocolate Peanut Butter Pudding ... Read More

Wellness Soup

Wellness Soup
We got away to Maui-land for some rest & relaxation.  It was lovely.  We had a zip lining adventure that was oh. so. fun.   Watched gorgeous sunsets, swimming turtles and humpback whales. With a Farmers Market within walking distance from where we stayed, we enjoyed lots of fresh food right on our Lanai. But we also enjoyed some of Maui's ... Read More

Winter Greens Salad with Tahini Dressing

Winter Greens Salad with Tahini Dressing
Our Christmas holiday exploded with family, good food and lots of laughter.  So grateful we were able to congregate for a solid stretch of time over the last 2 weeks of December.  The Portland and Nashville gangs took turns staying in any one of our 3 homes, here in our hometown.  The day they all left, it got awfully quiet ... Read More

Kale Pomegranate Salad with Walnuts and Apples

Kale Pomegranate Salad
Don't wait until Christmas dinner to serve this nourishing salad.  It has all of the ingredients to bring it to holiday status, but it's also excellent for everyday.  You can dress it and it will stay delicious and crisp refrigerated for days later. Holiday season is here in all its glory and unfortunately with it comes cold and flu season. ... Read More