2 Habits for Improved Health

If you could change just 2 habits for improved health in 2016, what would they be ? It’s almost a year now since I completed my first Whole30 round.  Because my results were overwhelmingly positive in sustained weight loss and improved blood tests, I’ve stayed close to the Whole30 program for the past year. My take away from the experience? … Read More

The Daniel Plan, 40 Days to a Healthier Life : Book Review

The Daniel Plan

Yes, it’s the new year and many make resolutions.   I gave up making those years ago because the thought of it is overwhelming to me. However, prayerful consideration of where and how change needs to happen, I can do.  It doesn’t necessarily have to take place at the New Year, but it’s as good a time as any.   … Read More