Creamy Asparagus Fennel Soup

Creamy Asparagus Fennel Soup
I'm feeling so ecstatic about spring that I couldn't let March go by without creating a soup that is a bright reminder of what's to come.  Creamy Asparagus Fennel Soup is the perfect soup to usher in spring.  It's bright in flavor and color and so easy to make.  It's full of  seasonal veggies and it appeals to whole30, paleo ... Read More

Guilt-Free No Bake Desserts

No-Bake Carrot Cake Balls

This Labor Day weekend will be a scorcher here in the PNW, so I hope you’ve got plans to be around water to cool off.  If you’re making a dessert for a legendary Labor Day BBQ with family and/or friends, no need to fire up your oven.  I’ve got you covered!  For your gatherings, here is a guilt-free no bake … Read More

Grain Free Morning Glory Muffins

Grain Free Morning Glory Muffins
Made in the food processor, these Grain Free Morning Glory Muffins are the perfect treat for the lunchbox, after school snack or a grab and go breakfast. I'm reading The Hungry Brain by Stephan Guyenet,  and he talks about the most common calorie dense foods consumed by adults and kids.  You know what tops both lists?  Highly refined carbohydrates...as in ... Read More