Cooking Class : Hearty Soups and Salads

Cooking Class : Hearty Soups and Salads

Please join me in a real foods cooking class of Hearty Soups and Salads, with lunch/dinner included.  Whether you’re making some healthy dietary changes or need inspiration for preparing more nutritious meals, or maybe you’re looking for a fun way to spend time with a friend or loved one-this class is for you. During the hot summer months I can’t … Read More

an invitation to lunch…a winter cooking class 2016

an invitation to lunch, a winter cooking class 2016

Breaking in the new year with an invitation to lunch…a winter cooking class with all new recipes.  Let’s get 2016 started off right by getting more veggies on our plate.  Warming soups and hearty salads are an ideal home for those veggies especially in the piercing cold of winter.  With Valentine’s Day right around the corner, we will be making … Read More

Cumin Roasted Sweet Potatoes, Yams and Carrots

Roasted Sweet Potatoes, Yams, and Carrots

A new grand-daughter is expected any day now.  Very soon we will get a call alerting us that the birthing process has begun.  I am silly with excitement about another grand-daughter joining the clan!  Then in late October she will get another she cousin. So exciting! Until I get that phone call, I’m busy trying to fill our pantry and … Read More