The Sweet Side of No Sweets

The Sweet Side Of No Sweets

Let’s make one thing clear upfront, I like sweets.  My parents owned a wholesale candy and tobacco business.  We had thick Hershey almond bars in our freezer (only available to distributors) at all times keeping company with ice cream.  My mom passed down to me and my sibs her love for hot fudge sundaes. Another thing I want to clarify … Read More

Ten Small Changes to Impact your Health in 2012

Changes

Twenty five or so years ago I was asked to speak at a women’s luncheon about dietary changes one can make to enjoy a healthier lifestyle. Here it is again, a little better for wear after all these years and a bit tweaked from some lessons learned. 1. Slow down eating and chew your food well. Chewing is the first … Read More