Grain Free Morning Glory Muffins

Grain Free Morning Glory Muffins
Made in the food processor, these Grain Free Morning Glory Muffins are the perfect treat for the lunchbox, after school snack or a grab and go breakfast. I'm reading The Hungry Brain by Stephan Guyenet,  and he talks about the most common calorie dense foods consumed by adults and kids.  You know what tops both lists?  Highly refined carbohydrates...as in ... Read More

Potato Crusted Egg Cups

Potato Crusted Egg Cups
You're going to love these Potato Crusted Egg Cups.   Serve them for a leisurely brunch, with a salad and fruit or make ahead to have on hand for breakfast, lunch or a snack.  Please note I made these in my easy to care for and safe for baking Demarle Silicone muffin pan. Each cup has a 1/2 cup capacity. ... Read More

Blueberry Teff Muffins

Blueberry Teff Muffins

Mornings around our house can be so hectic!  Every minute counts.  Make ahead breakfast options rich in nutrients, full of good fiber, protein, and low in sugar are my favorite go to’s. These muffins are all that and they freeze well too!  A creamy green smoothie is a great companion. Together, they give me energy through to lunch time. Teff … Read More

Better Breakfasts : Garden Veggie Breakfast Burrito

Garden Veggie Breakfast Burrito

Friday is the one weekday I don’t rush out the door to work. I get to linger over my morning coffee. I get to spend more time in restful reflection. I get to play with our flowers and in the garden. This time is a perfect antidote after a busy week. It’s even better if I make it to SpokaneBarre … Read More

Carrot Oatmeal Muffins

Carrot Oatmeal Muffins

These nutritious muffins are great to make ahead and freeze for grab and go breakfasts during the week. One muffin along with a green smoothie in the morning makes a great start for the day! These are frequent treats at our table when we’re hosting guests in our home, simply because these tasty morsels appeal to every palette. Moist and … Read More