Pistachio Basil Beet Salad

Pistachio Basil Beet Salad
Want to make a salad that screams summer and makes use of the fresh garden produce that's sure to come?  Pistachio Basil Beet Salad illumines the table with bright color and flavor and it's so simple to make.  By layering a mix of roasted and raw veggies, complimentary flavors and textures are brought to the salad party.  The true vegetables flavors ... Read More

Cauliflower Rice Asian Bowl

Cauliflower Rice Asian Bowl
If you've never made cauliflower rice, you're in for a treat.  Trust me, it's not as difficult as it sounds. If you are going low carb or paleo, you will be happy to know you can reinvent you favorite rice bowl meals with this simple process.  And you know what else?  It only takes 10 minutes to get oven ready ... Read More

7 Survival Tips For A Healthy Holiday

Julienned Beet, Broccoli Stem and Carrot Salad

Are you ready for the holidays?  I’m asking myself that same question.  Not so much am I ready with shopping underway, décor up, holiday menu’s planned, but am I ready for the constant onslaught of goodies.  Do I have a plan in place to stay healthy and keep my immune system strong and ready to defend the holiday colds and flu … Read More

Cooking Class : Whole Meal Salads & Gluten Free Artisan Bread Class

Whole Meal Salads & Gluten Free Artisan Bread

While it’s still snowing in several parts of our country (and in our city) let’s dream about soon to be spring and then… summer! Our long days of summer in the northwest are beautiful…not too hot, clear and sunny.   We squeeze in as much outdoor time as possible.  I like to have whole meal salads on hand any time … Read More

Asian Asparagus Salad

Asian Asparagus Salad

Our Easter was spent celebrating Christ’s resurrection with our church family, then “dunch” with our in town family and friends. Spring was in the air. As usual, our feast reflected the season with a side of fresh asparagus. But this time I changed up how I prepared them. Eating seasonally offers the best in prices, and flavor. I welcome fresh … Read More