Grain Free Morning Glory Muffins

Grain Free Morning Glory Muffins
Made in the food processor, these Grain Free Morning Glory Muffins are the perfect treat for the lunchbox, after school snack or a grab and go breakfast. I'm reading The Hungry Brain by Stephan Guyenet,  and he talks about the most common calorie dense foods consumed by adults and kids.  You know what tops both lists?  Highly refined carbohydrates...as in ... Read More

Grain Free Chocolate Chip Banana Muffins

Grain Free Chocolate Chip Banana Muffins
Happy New Year to you my friends! What a blessed busy, fun, not to mention hungry houseful of family we've had since December 22 through to today.  I haven't had a moment to get to my computer.  But our kitchen table has had a constant stream of the cutest be-love-eds eating around it. And there has been lots of giggles, ... Read More

Chocolate Peppermint Protein Bites

Chocolate Peppermint Protein Bites
Oh. My. Goodness. These are dreamy and delicious, tasting decadent but they're healthy.  Quick to make in a food processor with an "S" blade and they don't require cooking, Chocolate Peppermint Protein Bites are holiday inspired, and they make a great snack to have around the house or to bring to a holiday party. I came home after an intense ... Read More

Grain Free Pumpkin Spice Muffins

Grain Free Pumpkin Spice Muffins
There is an unmistakable nip in the air.  Our winter squash and pumpkin plants are all retired for the season.  We planted sugar pumpkins for the first time and what a harvest we raked in!  I'll be making pumpkin puree in quantity for our freezer, but we had to try those cute round gems out for flavor so I made ... Read More