Flourless Frosted Brownies

Flourless Frosted Brownies
This Flourless Frosted Brownies recipe is entirely made in the food processor and it's the perfect treat for your weekend festivities. For the brownies, this is what you'll need. And these are the ingredients for the frosting. This yummy recipe is inspired by Ali Segersten's great brownie recipe from her cookbook Nourishing Meals. Both the brownies and the frosting are whipped ... Read More

Second Wind Smoothie

Second Wind Smoothie
You can make a Second Wind Smoothie in less time than it takes to make a piece of toast and butter it.  And it's gluten, dairy and refined sugar-free, getting it's sweetness from frozen bananas and dates.  Topping the smoothies off with cacao nibs adds crunch and flavor.   My favorite time of day is when the sun is just ... Read More

Chocolate Banana Bread : Gluten and Refined Sugar Free

Chocolate Banana Bread
With grand kids around the house more often these days, I try to have more snacks available.  The hubs and I are happy to snack on fresh fruit and nuts, but when the grands come over - it's a different story. We like to indulge our sweet little grands every once in a while.  For the most part, we prefer ... Read More

Chocolate-y Glazed Chocolate Zucchini Cake : Gluten, Dairy and Refined Sugar Free

Chocolate Zucchini Cake

My dear friend Sheila shared her Mom’s Chocolate Zucchini Cake recipe with me years ago.  It’s moist, fudge-y and rich!  But Sheila, like many other friends have since gone gluten-free choosing to go more clean with their diets by using less dairy and sugar. I had been staring at our gigantic zucchini dreaming of her Zucchini Chocolate Cake all week. … Read More