The Sweet Side of No Sweets

The Sweet Side Of No Sweets

Let’s make one thing clear upfront, I like sweets.  My parents owned a wholesale candy and tobacco business.  We had thick Hershey almond bars in our freezer (only available to distributors) at all times keeping company with ice cream.  My mom passed down to me and my sibs her love for hot fudge sundaes. Another thing I want to clarify … Read More

The Paleo Diet Lowered My Cholesterol

The Paleo Diet Lowered My Cholesterol
This former brown rice eating and bread baking fanatic has changed her ways.  Yep.  It's true.  I've been experimenting with the Paleo diet and at the invitation of our daughters, completed my first Whole30 in January 2015.  Initially it was too much meat for my husband and I, so we had to made some minor adjustments.  (For background purposes, read ... Read More