Chocolate Peppermint Protein Bites

Chocolate Peppermint Protein Bites
Oh. My. Goodness. These are dreamy and delicious, tasting decadent but they're healthy.  Quick to make in a food processor with an "S" blade and they don't require cooking, Chocolate Peppermint Protein Bites are holiday inspired, and they make a great snack to have around the house or to bring to a holiday party. I came home after an intense ... Read More

Blueberry Chocolate Smoothie

Blueberry Chocolate Smoothie
A few years back our son spent some time in Columbia doing missions work.  He partnered with a church to build an orphanage for at risk young girls.  My husband and I went down to visit and to help.   While out sight seeing we went to a very fancy chocolatier shop.  It was like one of our finest jewelry ... Read More

Chocolate Peanut Butter Pie

Peanut Butter Pie
Let me interrupt this preserving and gardening season with a delicious dessert recipe, a Chocolate Peanut Butter Pie : gluten, dairy, soy and refined sugar-free. I know it's hard to believe, but you can make an outragous Chocolate Peanut Butter Pie without dairy whipped cream, cool whip, cream cheese and Oreos.   When daughter #3 told me she made a "conventional" ... Read More

Chocolate Banana Bread : Gluten and Refined Sugar Free

Chocolate Banana Bread
With grand kids around the house more often these days, I try to have more snacks available.  The hubs and I are happy to snack on fresh fruit and nuts, but when the grands come over - it's a different story. We like to indulge our sweet little grands every once in a while.  For the most part, we prefer ... Read More

Chocolate Peanut Butter Smoothie : Dairy Free

Chocolate Peanut Butter Smoothie
Who doesn't like chocolate and peanut butter together?  To make this dairy free Chocolate Peanut Butter Smoothie combine them with a few other ingredients in your Vita-Mix or blender with frozen bananas.  I buy ripe organic bananas, peel them, lay them out on a cookie sheet and freeze them.  Once frozen, I bag them up and toss them in the freezer ... Read More