Whole Bowl Knockoff : The Winter Lunchbox

Whole Bowl Knockoff

Eating healthier seems to be on everyone’s New Year’s resolution list.  That could be a challenge especially if you’re in the habit of brown bagging and you have a gluten and dairy intolerance.  There are great lunch options beyond meat and cheese sandwiches.  Homemade soups, salads, hummus and gluten free crackers and these meal in a bowl concoctions provide plant … Read More

All Occasion Creamy Sauce : Gluten and Dairy Free

All Occasion Creamy Sauce

This is a one sauce fits all.  It’s a favorite of ours, topping a meal in a bowl, brimming with healthy ingredients, alive with color and flavor.  A frequent favorite combination is brown rice, cooked creamy pinto beans, fresh greens, lacto-fermented pickles, and avocado. Top it off with optional chopped cilantro, or toasted almonds, add a drizzle of this creamy … Read More