Whole Wheat Pita Bread

Whole Wheat Pita Bread

What a fun adventure it is to make pita bread!  One never tires of watching them magicly balloon in the oven.  This foolproof recipe produces a perfect pita everytime!  They are fresher and tastier than the store bought variety which are often baked pocket-less.

Pita Bread was on the menu for a couples cooking class I taught last weekend which really just turned into a pita making party.  I served it with Thai Chicken and Peanut Sauce along with an Asian Slaw.   Why not try a pita making party sometime?  The process offers great amusement…everyone stands around the oven peering in, watching the magic happen.  Serve an assortment of fillings and toppings, already made – to put out on a “self serve” buffet.

To begin the process, I started out with whole wheat kernals that were ground fresh the same day I made the flatbreads.  This is the second grain mill we’ve owned and it’s performance is far superior to the previously owned one.  It grinds so quiet and clean I can keep it on my kitchen counter.  The Nutri Mill is available @ The Kitchen Engine along with the Bosch Mixer I use for kneading the variety of bread doughs that my kitchen turns out.  However, this recipe will turn out an excellent pocket bread without the fancy gear.

freshly ground whole wheat flour

Please keep in mind that the following recipe is doubled in the photos!  In other words I made 16 pita’s rather than 8.

Whole Wheat Pita Bread
Makes 8 (6-inch) pita loavesIngredients

  • 2 ½ teaspoons active dry yeast
  • 1 teaspoon honey
  • 1 ¼  cups warm water (105–115°F)
  • 3 cups whole wheat flour
  • 2 T. vital wheat gluten flour
  • 2 T. extra-virgin olive oil
  • 1  teaspoon salt
  • Cornmeal for sprinkling baking sheets


Stir together yeast, honey, and 1/2  cup warm water in a large bowl, then let stand until foamy, about 5 minutes. (If mixture doesn’t foam, discard and start over with new yeast.)

foamy yeast mixture with honey, water, and flour

Make a “sponge” by whisking 1/2 cup flour mixture into yeast mixture until smooth, and then cover with plastic wrap and let stand in a draft-free place at warm room temperature until doubled in bulk and bubbly, about 45 minutes.

the beginning stage of the “sponge”

completed rising of the “sponge”

Stir in oil, salt, remaining  3/4 cup warm water, and remaining 2 1/2 cups flour, plus the  2 tablespoons gluten flour and mix until a dough forms.

adding additional flour, olive oil, sea salt and knead for 10 minutes

dough should form a ball when kneading is done

If you have added the right amount of flour the dough should pull away from the sides of the mixer.  Knead until dough forms a ball and is smooth and elastic, about 8 to 10 minutes.

Form dough into a ball and put in an oiled large bowl, turning to coat. Cover bowl with plastic wrap and let dough rise in draft-free place at warm room temperature until doubled in bulk, about 1 hour.

before rising

after rising

Punch down dough and cut into 8 pieces. Form each piece into a ball. Flatten 1 ball, then roll out into a 6 1/2- to 7-inch round on floured surface with a floured rolling pin.

I like to cover the dough to keep it from drying out while rolling out the pita’s

Transfer round to 1 of 2 baking sheets lightly sprinkled with cornmeal. Make more rounds in same manner, arranging them on baking sheets. Loosely cover pitas with 2 clean kitchen towels (not terry cloth) and let stand at room temperature 30 minutes.

rising while oven preheats…I covered these to keep them from drying out

Set oven rack in lower third of oven. Place a pizza stone in oven to preheat.  Preheat oven to 500°F.

see how beautiful they are!!

Transfer 4 pitas, 1 at a time, directly onto a pizza stone that’s been preheating the oven.  Bake until just puffed and pale golden, about 2 minutes. Turn over with tongs, being careful not to poke a hole in the pita, and bake 1 minute more. Cool pitas on a cooling rack 2 minutes, then stack and wrap loosely in a kitchen towel to keep pitas warm. Bake remaining pitas in same manner.


you can freeze fresh cooled pita’s in zip loc bags to have on hand for a quick lunch

And there you have it…you must try this recipe…it is so easy and so rewarding!!!

Thanks for joining me at my kitchen table!


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9 Comments on “Whole Wheat Pita Bread”

  1. Again, I love this.

    “Play good backround music.” That always makes things better as well as the company you’re laboring in PIES WITH! Your pies look beautiful and most importantly, YUMMY!

  2. I really liked the way you presented this information. It nice to read good information like this rather than to waste your time doing nothing. Great Job! Thnkas for posting it!

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