Spiraled Beet and Goat Cheese Lettuce Cups

Spiraled Beet and Goat Cheese Lettuce Cups

Here is one of my favorite salads deconstructed into an appetizer.  Too often when we hit the holiday parties, veggies are MIA on the buffet table.  Spiraled Beet and Goat Cheese Lettuce Cups has holiday written all over it and it’s what you bring to fill the veggie void.  You’ll feel good about contributing something fresh and amazing to the table and because you have something to eat, there’s no need to compromise on your health/clean eating goals.

Spiraled Beet and Goat Cheese Lettuce Cups

Choose a butter lettuce head, or two.  Take it apart to find the small leaves.  Your shooting for bite size lettuce cups.  Reserve the bigger leaves and the teeny leaves for a dinner salad. Wash and pat dry lettuce leaves.

You can make the balsamic reduction ahead.  It’s done correctly when a spoon is dipped in and comes out coated like this.

Spiraled Beet and Goat Cheese Lettuce Cups

I’m trying out this new spiralizer with intact blades, uses more of the veggie than the Paderno Spiralizer, has some built in safety features, and it’s is dishwasher friendly.  The local culinary gift shop The Kitchen Engine carries it as well as Amazon.

Spiraled Beet and Goat Cheese Lettuce Cups

Lay beet spirals out on a rimmed baking pan, season and roast for 15 minutes.  Pictured are 3 spiraled beets, which is more than is needed for this recipe.  Bonus: the leftover roasted spirals are added to green salads.

Spiraled Beet and Goat Cheese Lettuce Cups

Once these are done, quickly roast the walnuts as per the recipe and construct these beauties.

Spiraled Beet and Goat Cheese Lettuce Wraps Serve them on a white tray so the colors pop!

Spiraled Beet and Goat Cheese Lettuce Cups

wishing you good health and good times with those you love,


Spiraled Beet and Goat Cheese Lettuce Cups (makes 12-15 lettuce cups)

balsamic reduction

1/2 cup balsamic vinegar

1/4 cup maple syrup

lettuce cups

12-15 (washed and patted dry) small leaves from butter lettuce (you may need 2 heads for this)

2 red beets, cleaned, spiraled into thin noodles, trimmed to shorter lengths

olive oil for drizzle

sea salt and pepper

2/3 cup goat cheese

1/3 cup finely chopped walnuts

sea salt

1 tablespoon maple syrup

6 fresh basil leaves, sliced chiffonade (rolled into thin cigar shapes and sliced into thin strips)


Preheat oven to 400 degrees.  Prepare a rimmed baking sheet with parchment paper. Set aside.

While the oven is heating, start the balsamic reduction.  Combine balsamic vinegar and maple syrup in a small saucepan.  Bring to a low simmer and cook uncovered for 15 – 20 minutes until thickened and reduced to half the amount that you started with.  Let cool.  Transfer to a small bottle with a narrow nozzle for drizzling.

Spread spiraled and trimmed  beets on prepared baking sheet, drizzle with olive oil (1-2 tablespoons) season with salt and pepper and bake for 15 minutes.  Remove from oven, turn heat down to 350.  Transfer beets to a plate to cool.

Line the same baking pan you roasted the beets in with another sheet of parchment paper.  Spread chopped walnuts on baking pan, drizzle with one tablespoon maple syrup, sprinkle with a healthy pinch of sea salt, and toss.  Roast for 7-8 minutes, or until walnuts smell fragrant.  Be careful here…these are too easy to burn.

Now you’re ready for construction:  On a large white platter drizzle a balsamic glaze in a starburst pattern.  Distribute goat cheese evenly in each lettuce cup.  Top each lettuce cup with about 2 tablespoons of spiraled beets.  Lay lettuce cup on tray.  Sprinkle all over with toasted walnuts.  Give lettuce cups another drizzle of balsamic then garnish with fresh basil.  Yum! 

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