Cooking Classes : Holiday Pies and Treats

Cooking Classes : Holiday Pies and Treats

Are you ready to talk DESSERT? I am excited to welcome you to holiday pies and treats, a new cooking class featuring guilt free options for the upcoming holiday season.  Having an arsenal of celebratory confections is key to maintaining sustainable and clean food goals during a season where sugar filled treats are found everywhere. If you want to get the hang … Read More

Pickling Naturally : Garlic Dill Fermented Carrots

Pickling Naturally : Garlic Dill Fermented Carrots

A few tips about pickling… * Use unblemished, cleaned organically grown vegetables. Trim off soft and discolored spots. * Use unrefined sea salt or Kosher salt.  Refined table salt has additives and is too fine and can turn out a saltier pickle. * The chlorine in water can inhibit good bacteria from forming, that’s why filtered water is recommended. * … Read More

The Best Plum Crumble Ever

The Best Plum Crumble Ever
Hands down this is the best plum crumble ever.  It's deliciously comforting, inspires a cozy vibe, refined sugar and grain free, but most importantly it's beyond delectable. Get ready for your house to smell scrumptious.  Gather your family and friends around for a fall dinner and serve this bubbling goodness for dessert.  Expect it to deliver up all the cozy ... Read More

Cooking Class : Hearty Soups and Salads

Cooking Class : Hearty Soups and Salads

Please join me in a real foods cooking class of Hearty Soups and Salads, with lunch/dinner included.  Whether you’re making some healthy dietary changes or need inspiration for preparing more nutritious meals, or maybe you’re looking for a fun way to spend time with a friend or loved one-this class is for you. During the hot summer months I can’t … Read More

Pickling Naturally : Fermented Beets with Cumin and Basil

Pickling Naturally : Fermented Beets with Cumin and Basil
I know some of you have been eagerly waiting for this recipe!  The process of Pickling Naturally : Fermented Beets with Cumin and Basil tempers beets natural sweetness, adds a pungent flavor enhanced by spices, herbs and natural earthiness.  We've been diving into these jars enjoying the mix of complex flavors that blend so beautifully together. Who would've guessed we'd ... Read More

Guilt-Free No Bake Desserts

No-Bake Carrot Cake Balls

This Labor Day weekend will be a scorcher here in the PNW, so I hope you’ve got plans to be around water to cool off.  If you’re making a dessert for a legendary Labor Day BBQ with family and/or friends, no need to fire up your oven.  I’ve got you covered!  For your gatherings, here is a guilt-free no bake … Read More

Pickling Naturally : Quart Sized Spiced Fermented Green Beans

Pickling Naturally : Quart Sized Spiced Fermented Green Beans

A few tips about pickling… * Use unblemished, cleaned organically grown vegetables. Trim off soft and discolored spots. * Use unrefined sea salt or Kosher salt.  Refined table salt has additives and is too fine and can turn out a saltier pickle. * The chlorine in water can inhibit good bacteria from forming, that’s why filtered water is recommended. * … Read More

Freezer Fresh Dairy Free Pesto

Freezer Fresh Dairy Free Pesto  3 cups packed fresh basil leaves (rinsed and dried) 3 tablespoons minced fresh garlic 2 tablespoon fresh lemon juice 6 tablespoons pine nuts 1/2 cup extra virgin olive oil 1 teaspoon sea salt 1/2 teaspoon pepper Directions: Combine all ingredients in a food processor and blend until smooth.  Freeze, covered in 1 – 2 tablespoon … Read More

Bison Taco Salad with Avocado Cream Dressing

Bison Taco Salad with Avocado Cream Dressing
How about a main dish salad that's perfect for hot summer nights that the whole family will love?  Bison Taco Salad with Avocado Cream Dressing is so satisfying, low carb and full of favorite ingredients.  And with avocado cream dressing, I mean...who couldn't eat this every day without tiring of it?  Here's what you'll need for the salad. Included is lacinato ... Read More

Simple Homemade Taco Seasoning

Simple Homemade Taco Seasoning
Having this Simple Homemade Taco Seasoning around has been a game changer for me this summer. Taco meat made with this homemade seasoning creates a tasty filling that's healthy, quick and best of all everyone loves it! I've got a winning taco salad to share with you later, but first....this.  In just a few minutes you can shake up a ... Read More