Cabbage Crunch Arugula Salad

Cabbage Crunch Arugula Salad is all about the crunch and how well it goes with the sweet and sour whole30 approved dressing. It is the perfect complement to a hearty winter soup or side to any protein, and it's made with ingredients you should already have in your pantry. Not to mention that it's another great way to get your ... Read More
The Sweet Side Of No Sweets

The Sweet Side of No Sweets

Let’s make one thing clear upfront, I like sweets.  My parents owned a wholesale candy and tobacco business.  We had thick Hershey almond bars in our freezer (only available to distributors) at all times keeping company with ice cream.  My mom passed down to me and my sibs her love for hot fudge sundaes. Another thing I want to clarify … Read More

Cooking Class : The Winter Plate, - An Invitation To Lunch

Cooking Class : The Winter Plate – An Invitation To Lunch

It’s cold and gray out there but lets bring color inside to the winter plate. Please join me in a real foods cooking class with lunch included.  Whether you’re making some healthy dietary changes or need inspiration for cooking cleaner meals, or maybe you’re looking for a fun way to spend time with a friend or loved one-this class is … Read More

Whole30 salad dressing round up

Whole30 Salad Dressing Round Up

Whole30 salad dressing round up is not only for those starting the year with whole30, but also for people with clean eating goals overall.  I promised you I'd give you some tools for a cleaner 2017 and I can't think of a better place to start than with sauces and dressings.  Condiments that are whole30 compliant kept me from food ... Read More
Grain Free Chocolate Chip Banana Muffins

Grain Free Chocolate Chip Banana Muffins

Happy New Year to you my friends! What a blessed busy, fun, not to mention hungry houseful of family we've had since December 22 through to today.  I haven't had a moment to get to my computer.  But our kitchen table has had a constant stream of the cutest be-love-eds eating around it. And there has been lots of giggles, ... Read More
Herb Crusted Paleo Turkey Pot Pie

Herb Crusted Paleo Turkey Pot Pie

Pot pie...who doesn't love it?  And, can you even think of a better comfort food to take the chill off on a cold and dark winter night?  With leftover turkey from our Thanksgiving feast and some homemade turkey stock, I baked up this Herb Crusted Paleo Turkey Pot Pie.  My husband (who isn't grain-free) and I proceeded to practically polish ... Read More
Broccoli Pomegranate Salad

Broccoli Pomegranate Salad

Broccoli Pomegranate Salad fits perfectly into a holiday meal because it's simple but festive, comes together quickly, can be prepped a day or 2 ahead then mixed together right before serving.  With so many dishes needing attention at the last-minute, this salad is a bright spot on the holiday menu in more ways than one.  It's not fussy or high ... Read More