Cooking Classes are back…yay! I look forward to fun times stirring up delicious meals. And, yes, we are baking these delicious grain, sugar and dairy free brownies that are actually easier to bake than conventional brownies.
The goal of each cooking class is to help people feel more comfortable creating healthy meals from scratch using fresh ingredients. The classes are designed to equip guests with practical skills, nutritional and product information that encourage the transition away from processed foods and moving towards whole food meals.
The interest of eating plant-based, non-GMO and more economically has never been so high. Here is a menu to serve family and/or guests that is all of the above and more. Prepare it in its entirety, or prepare recipes separately integrating them into your own menu’s.
I am often asked how to create a filling, well balanced, plant-based menu without an animal protein to build the meal around. Join me in creating this satisfying meal of whole foods, seasonally appropriate: hearty and aromatic Fennel White Bean Vegetable Soup accompanied by sweet and moist Pumpkin Cornbread. It’s enjoyed by gluten and non-gluten eaters alike for its traditional cornbread flavor. Also, bringing a fresh element to the table, rich in anti-oxidants is the Kale Pomegranate Salad. Sugar, dairy and grain free Chocolate Brownies will round out the menu. Yum! Can’t wait to sit and dine with you!
* Recipes, beverages and lunch is included.
*All classes take place in our north side Spokane home.
*Children (ages 8-12) accompanied by a paying adult are welcome for an additional $10.00.
*Space is limited and prepayment is required.
*Please e-mail me @ email@example.com for more info.
Here’s to cooking with you my friends!