Cooking Class : Hearty Soups and Salads

Cooking Class : Hearty Soups and Salads

Please join me in a real foods cooking class of Hearty Soups and Salads, with lunch/dinner included.  Whether you’re making some healthy dietary changes or need inspiration for preparing more nutritious meals, or maybe you’re looking for a fun way to spend time with a friend or loved one-this class is for you.

During the hot summer months I can’t even imagine enjoying a steaming bowl of soup, but the weather is quickly changing and a bowl of hearty soup complimented by a crunchy harvest salad sounds really good.

This class takes place in a comfortable home setting and is designed to equip guests with practical skills, nutritional and affordable product information that encourage the transition away from processed foods and moving towards clean eating and whole food meals.  Eating healthy doesn’t mean you feel deprived.  My menu’s are designed to show you how delicious healthy food can be.  I am offering this class on 2 different dates.  Choose the date that works best for you.  Registration info available at the bottom of this post ↓ 

                                                    Hearty Soups and Salads

                           Sunday, October 15, 2017   3pm – 5pm   $40.00 pp 


                        Saturday, October 21, 2017     11 am – 1 pm  $40.00 pp  lunch included                                                                                  

Soothing soups can be a satisfying basic meal or dress them up for an elegant feast. Affordable and versatile, they often come in the form of a “meal in a bowl” or commonly paired with a salad.  Using fresh ingredients from the fall harvest, we will prepare healing soups, everyday soups and soup for company. This class is specifically designed for those wanting flavorful, nutrient rich, and convenience all wrapped up in one menu.

Baby, it’s cold outside! That means it’s time for soul warming Slow Cooker Bison and Sweet Potato Chili.  Coming home to this simmering fragrant chili will put a smile on everyone’s faceIt’s mildly spiced and everyone in your family will love it.  Next up on the menu is a meal in a bowl,  Thai Salmon Chowder.  Let’s see, it’s elegant and easy… at the same time being impressive in flavor and texture.  A completely dairy-free recipe, it can be made stove-top or in your slow cooker.  Chinese Chicken Noodle Soup is a clear Asian inspired broth featuring spiraled zucchini for noodles with fresh veggies.  All I can say is….totally soothing bowl of comfort.  Last but not least, bringing a fresh crunch and color that compliments this meal, we will make a Roasted Beet, Basil and Pistachio Salad.  

Here are some details:

♥ All classes take place in our north – side Spokane home.
♥ All first timers receive a free gift
♥ All recipes are gluten, dairy, soy and refined sugar-free.
♥ Recipes, beverages and lunch included.
♥ Space is limited and prepayment is required.  E-mail me for payment options.
♥ Private group classes available upon request.
Please e-mail me @ for more information and to register.
Looking forward to cooking together!