Stocking Your Healthy Pantry


Creativity in the kitchen begins with a well stocked pantry.  Once you begin down the road to eating whole foods, you will be amazed at the variety of choices there are!   So much of the learning curve to improved nutrition is product knowledge.  One of my goals in teaching is to minimize how intimidating dietary changes can be for people. My cooking class … Read More

Ten Small Changes to Impact your Health in 2012


Twenty five or so years ago I was asked to speak at a women’s luncheon about dietary changes one can make to enjoy a healthier lifestyle. Here it is again, a little better for wear after all these years and a bit tweaked from some lessons learned. 1. Slow down eating and chew your food well. Chewing is the first … Read More

Tools for Your Favorite Cook

Tools for Your Favorite Cook

The biggest shopping day is fast approaching so why not be equipped with great ideas for stocking stuffers or lovely wrapped tools under the tree for the much loved chef in your life. You don’t need fancy tools, but just the right selection of quality tools will get you far in the culinary world. A basic guideline: stay away from … Read More

Shopping Guide for Organic And Natural Foods, Tools and Seeds

Natural Foods

Azure Standard: Is a natural foods distributing company that delivers healthy food and living products to 22 different states.  Little buying clubs are formed in communities that pool their food orders and get regular deliveries from this awesome company!  You can purchase as little as $50.00 and you  will be amazed at the variety of products they carry.  This is a … Read More