Tessemae’s Salmon Asparagus Sheet Pan Dinner

Tessemae's Salmon Asparagus Sheet Pan Dinner
Let's talk fast, easy and healthy. Few ingredients with maximum flavor.  This is it.  Tessemae's Lemon Garlic dressing, available at Kroger, Fred Meyer and Whole Foods markets (look in the refrigerated natural foods section) does a beautiful job of seasoning the salmon and the asparagus. Tessemae's Salmon Asparagus Sheet Pan Dinner with only 3 main ingredients, is simple enough for ... Read More

Slow Cooker Thai Chicken Drummies with Peanut Sauce

Are you ready for one of those meals everyone in your family will love and takes little time to make?  Slow Cooker Thai Chicken Drummies with Peanut Sauce is that real food convenience meal you're looking for.  If you use almond butter in place of peanut butter it is totally whole30 compliant. You can keep it cooking while you're running ... Read More

Restorative Chicken & Sweet Potato Noodle Bowl

Restorative Chicken & Sweet Potato Noodle Bowl
Returning home after a little warm weather vacay makes me oh.so.grateful. to cook in familiar surroundings with favorite tools (hello spiralizer).  I had expected to cook more in our Airbnb, but the kitchen was so lacking in functionality and light that I soon defaulted to very basic home cooking or giving in to the amazing food scene of Scottsdale, AZ. ... Read More

Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks

Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks
Who doesn't love the ease of one pan dinners like this Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks? It's fancy yet easy and without fuss.  I'm cooking in a vacation kitchen these days.  We escaped the snow for awhile :)  Living without the usual comforts of my home kitchen has inspired me to prepare one pan simple meals.  Good thing ... Read More

Herb Crusted Paleo Turkey Pot Pie

Herb Crusted Paleo Turkey Pot Pie
Pot pie...who doesn't love it?  And, can you even think of a better comfort food to take the chill off on a cold and dark winter night?  With leftover turkey from our Thanksgiving feast and some homemade turkey stock, I baked up this Herb Crusted Paleo Turkey Pot Pie.  My husband (who isn't grain-free) and I proceeded to practically polish ... Read More

Curried Mango Chicken Salad

Curried Mango Chicken Salad
You're going to love the flavor of this salad and it has so many applications.  Curried Mango Chicken Salad makes the most delicious wraps to go either to work for lunch, or for travel.  Road trip anyone? This Primal Kitchen's avocado mayo is as clean as they come.  No soy or canola oil, just avocado oil.  It's sugar-free and uses ... Read More

Chili Lime Sweet Potato Fried Rice

Chili Lime Sweet Potato Fried Rice
I'm excited to share this recipe for Chili Lime Sweet Potato Fried Rice with you.  But first a little about my health journey and why. My journey to clean eating began 45 years ago at the age of 18 after learning of my mom's breast cancer diagnosis.  Her diagnosis came after my grandmother and aunt's cancer diagnosis and since then ... Read More

Spring Shrimp Noodle Bowl

Spring Shrimp Noodle Bowl
If you'd have told me 2 years ago that I would thrive giving up all grain including bread and noodles, I would have said you're crazy.  My whole30 experience changed the way I do food and I'm so grateful!  While raising our big family fresh bread rolled out of the oven bi-weekly.  Over time I'm learning to individualize my personal best ... Read More