Slow Cooker Barbeque Chicken Sandwiches

Slow Cooker Barbeque Chicken Sandwiches with Cole Slaw
It was a big week for our hometown as our favored college basketball team made it to the national finals!  We celebrated by making perfect game day food...Slow Cooker Barbeque Chicken Sandwiches with cole slaw and grain free hamburger buns.  The close game was a nail biter and they lost (sad) but we are proud of their hard work getting ... Read More

Slow Cooker Thai Chicken Drummies with Peanut Sauce

Are you ready for one of those meals everyone in your family will love and takes little time to make?  Slow Cooker Thai Chicken Drummies with Peanut Sauce is that real food convenience meal you're looking for.  If you use almond butter in place of peanut butter it is totally whole30 compliant. You can keep it cooking while you're running ... Read More

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajita's
Are you looking for a healthy menu item for the super bowl? Whether you're hitting the slopes or watching the game (we're doing both), this Slow Cooker Chicken Fajitas recipe will hit the spot. This recipe is Whole30 compliant with homemade taco seasoning (recipe below) and home canned salsa, but you can sub out a taco seasoning packet and a ... Read More

Crock Pot Thai Chicken Tacos

There is so much going on right now and really all I want to do is hang out with my people but there's shopping, and programs and parties...on and on. I re-prioritized some activities this year so we could do a little Christmas slumber party with the grands.  They are so stinking fun :) We made gingerbread houses, Painted ornaments ... Read More

Crock Pot Salsa Verde Pulled Pork

Crock Pot Salsa Verde Pulled Pork
This recipe is a must share because holiday season is upon us and it can get the best of me when it comes to eating clean.  I cook up proteins like this that will last in the fridge for a week, can be reheated, and served in so many ways.  It can also be frozen and thawed for later meals. ... Read More

Slow Cooker Roasted Roots and Sausage

Slow Cooker Roasted Roots and Sausage
Here's a new week night meal for you that's made with all fresh ingredients.  This easy to assemble main course was inspired from my Whole30 experience.  I was wanting to create a crock pot recipe that's unfussy, Whole30 compliant, pulled it's flavors from fresh produce, herbs and meat, but didn't fall apart and turn to mush.  Often times slow cooker ... Read More

Chicken Curry Sweet Potato “Noodle” Bowl

Chicken Curry Sweet Potato Noodle Bowl
We are half way through this Whole30 month.  It took me awhile to find my groove in meal planning and cooking.  Finally, I have a comfortable rhythm down for alternating proteins apart from red meat and pork.  After feeling very bloated after some meals and my husband confirming by saying, "this is too much meat!",  I modified Whole30 to better fit ... Read More

Make Ahead Pumpkin Pie Crock Pot Oatmeal

Make Ahead Pumpkin Pie Crock Pot Oatmeal
It's time to celebrate the arrival of fall with a pumpkin recipe.  This is a must re-post from an earlier date, and do you want to know why?  First of all, it's gluten, dairy and refined sugar free. It's also a crock pot recipe which means its easy, and also, make ahead!  I love it when convenience comes together with ... Read More

Pumpkin Pie Crock Pot Oatmeal : Gluten, Refined Sugar and Dairy Free

Pumpkin Pie Crock Pot Oatmeal

The northwest’s 90 degree sunny days quickly turned cold and blustery.  It’s that time again to send the family out the door with a warm breakfast.   Here’s one that cooks all night, ready to serve up creamy fragrant bowls of spicy pumpkin oatmeal first thing in the morning! Hearty and high in protein, it nourishes all the way to … Read More