Restorative Chicken & Sweet Potato Noodle Bowl

Restorative Chicken & Sweet Potato Noodle Bowl

Returning home after a little warm weather vacay makes me oh.so.grateful. to cook in familiar surroundings with favorite tools (hello spiralizer).  I had expected to cook more in our Airbnb, but the kitchen was so lacking in functionality and light that I soon defaulted to very basic home cooking or giving in to the amazing food scene of Scottsdale, AZ. ... Read More
AmyRestorative Chicken & Sweet Potato Noodle Bowl
Chili Lime Sweet Potato Fried Rice

Chili Lime Sweet Potato Fried Rice

I'm excited to share this recipe for Chili Lime Sweet Potato Fried Rice with you.  But first a little about my health journey and why. My journey to clean eating began 45 years ago at the age of 18 after learning of my mom's breast cancer diagnosis.  Her diagnosis came after my grandmother and aunt's cancer diagnosis and since then ... Read More
AmyChili Lime Sweet Potato Fried Rice
Spring Shrimp Noodle Bowl

Spring Shrimp Noodle Bowl

If you'd have told me 2 years ago that I would thrive giving up all grain including bread and noodles, I would have said you're crazy.  My whole30 experience changed the way I do food and I'm so grateful!  While raising our big family fresh bread rolled out of the oven bi-weekly.  Over time I'm learning to individualize my personal best ... Read More
AmySpring Shrimp Noodle Bowl
Creamy Spring Greens Soup

Creamy Spring Greens Soup

Just because  winter is fading away, doesn't mean we leave soup behind too.  Have you noticed with warmer temps we crave lighter and more fresh flavors?  It's true.  Every year it happens.  And then I take notice.  More salads gradually take over as the weather warms up. But don't give up on soup.  These off and on rainy days of ... Read More
AmyCreamy Spring Greens Soup
Pad Thai Sweet Potato Noodle Bowl

Pad Thai Sweet Potato Noodle Bowl

Here is a low carb twist on an old favorite that I used to make with gluten-free noodles. Pad Thai Sweet Potato Noodle Bowl is something that can be made ahead and used as a side or for lunch throughout the week.   We just returned from a get away to Red Mountain, which is our very favorite place to ... Read More
AmyPad Thai Sweet Potato Noodle Bowl
Cauliflower Rice Asian Bowl

Cauliflower Rice Asian Bowl

If you've never made cauliflower rice, you're in for a treat.  Trust me, it's not as difficult as it sounds. If you are going low carb or paleo, you will be happy to know you can reinvent you favorite rice bowl meals with this simple process.  And you know what else?  It only takes 10 minutes to get oven ready ... Read More
AmyCauliflower Rice Asian Bowl
Make Ahead Freezer Sweet Potato "Buns"

Make Ahead Freezer Sweet Potato “Buns”

You know it's fall when the evenings grow longer, it gets darker earlier, and a lit candle brings that beautiful cozy glow you didn't realize you were missing.  When the thought of wearing sweaters, boots and scarves feels like a welcome change from shorts and sandals.  A new routine sets in.  You find a need to plan and organize schedules. ... Read More
AmyMake Ahead Freezer Sweet Potato “Buns”
Arugula and Wild Salmon Hash

Arugula and Wild Salmon Hash

Our early crops are up and ready to eat.  Arugula is one that makes its debut before most of the other greens are ready.  This is one of our favorite arugula recipes, inspired by the Salmon Hash at Mother's Bistro, a wonderful Portland restaurant. This Arugula and Wild Salmon Hash is a hang around the house and do chores, skip ... Read More
AmyArugula and Wild Salmon Hash
Lime Jalapeno Chicken Soup

Lime Jalapeno Chicken Soup

There's a lot going on here on the home front this weekend.  I thought I'd shoot this recipe for a light spring soup your way real quick. It's perfect for the weather we're having right now.  It's still a bit chilly so I find myself wanting a warming soup but not a heavy one like one I'd crave in the ... Read More
AmyLime Jalapeno Chicken Soup
Wellness Soup

Wellness Soup

We got away to Maui-land for some rest & relaxation.  It was lovely.  We had a zip lining adventure that was oh. so. fun.   Watched gorgeous sunsets, swimming turtles and humpback whales. With a Farmers Market within walking distance from where we stayed, we enjoyed lots of fresh food right on our Lanai. But we also enjoyed some of Maui's ... Read More
AmyWellness Soup