Tessemae's Salmon Asparagus Sheet Pan Dinner

Tessemae’s Salmon Asparagus Sheet Pan Dinner

Let's talk fast, easy and healthy. Few ingredients with maximum flavor.  This is it.  Tessemae's Lemon Garlic dressing, available at Kroger, Fred Meyer and Whole Foods markets (look in the refrigerated natural foods section) does a beautiful job of seasoning the salmon and the asparagus. Tessemae's Salmon Asparagus Sheet Pan Dinner with only 3 main ingredients, is simple enough for ... Read More
AmyTessemae’s Salmon Asparagus Sheet Pan Dinner

Slow Cooker Thai Chicken Drummies with Peanut Sauce

Are you ready for one of those meals everyone in your family will love and takes little time to make?  Slow Cooker Thai Chicken Drummies with Peanut Sauce is that real food convenience meal you're looking for.  If you use almond butter in place of peanut butter it is totally whole30 compliant. You can keep it cooking while you're running ... Read More
AmySlow Cooker Thai Chicken Drummies with Peanut Sauce
Curried Cream of Broccoli Soup

Curried Cream of Broccoli Soup

Spring is struggling to come out of its winter cocoon.  Rain, sun, snow has been on rotation for the past week.   The once white landscape is showing patches of drenched ground, soon to be bright green grass.  It can't come soon enough. Now is as good a time as any to make a spring soup.  It brings a warm, ... Read More
AmyCurried Cream of Broccoli Soup
Restorative Chicken & Sweet Potato Noodle Bowl

Restorative Chicken & Sweet Potato Noodle Bowl

Returning home after a little warm weather vacay makes me oh.so.grateful. to cook in familiar surroundings with favorite tools (hello spiralizer).  I had expected to cook more in our Airbnb, but the kitchen was so lacking in functionality and light that I soon defaulted to very basic home cooking or giving in to the amazing food scene of Scottsdale, AZ. ... Read More
AmyRestorative Chicken & Sweet Potato Noodle Bowl
Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks

Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks

Who doesn't love the ease of one pan dinners like this Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks? It's fancy yet easy and without fuss.  I'm cooking in a vacation kitchen these days.  We escaped the snow for awhile :)  Living without the usual comforts of my home kitchen has inspired me to prepare one pan simple meals.  Good thing ... Read More
AmyHerb-Crusted Roasted Salmon with Roasted Broccoli Steaks
Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies are a dairy, grain and sugar free kid friendly nutritious snack that you can eat for breakfast, or any other time of day for that matter. It's February.  You know what that means? It means it's time to celebrate because half of winter is behind us, the darkest month of the year is over and days ... Read More
AmySweet Potato Breakfast Cookies
Bok Choy Chicken Dumpling Soup

Bok Choy Chicken Dumpling Soup

My Dad was stationed in China during world war II where he developed a love for their culture.  After his return, it became a tradition to frequent the local Chinese restaurant often on Sunday nights when my mom wanted a break from cooking.  Two memories stand out to me, their delicious wonton soup and the grin on my dad's face ... Read More
AmyBok Choy Chicken Dumpling Soup

Cabbage Crunch Arugula Salad

Cabbage Crunch Arugula Salad is all about the crunch and how well it goes with the sweet and sour whole30 approved dressing. It is the perfect complement to a hearty winter soup or side to any protein, and it's made with ingredients you should already have in your pantry. Not to mention that it's another great way to get your ... Read More
AmyCabbage Crunch Arugula Salad
Whole30 salad dressing round up

Whole30 Salad Dressing Round Up

Whole30 salad dressing round up is not only for those starting the year with whole30, but also for people with clean eating goals overall.  I promised you I'd give you some tools for a cleaner 2017 and I can't think of a better place to start than with sauces and dressings.  Condiments that are whole30 compliant kept me from food ... Read More
AmyWhole30 Salad Dressing Round Up