Asian Greens Breakfast Bowl

Asian Greens Breakfast Bowl

It's summertime...full of gorgeous sunrises, bike rides and ice cream with grands, outdoor home projects (before photo), and after photo... so I haven't been creating much in the kitchen lately.  But when you have a garden that gives you beautiful fresh greens like this, sometimes inspiration strikes when it's least expected. What greens are these? Well, the seed packet read ... Read More
AmyAsian Greens Breakfast Bowl
Arugula, Spiralized Beet and Jicama Salad

Arugula, Spiralized Beet and Jicama Salad

I want to share this stunningly beautiful side with you of Arugula, Spiralized Beet and Jicama Salad.  In spite of the strong individual flavors of each ingredient, they all play well together. But first this... The hubs and I have entered a new era.  As of early May, we sold our business and are now officially retired!  We took a ... Read More
AmyArugula, Spiralized Beet and Jicama Salad
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Mini Berry Tarts

I always drool over the 4th of July desserts plastered over magazine covers this time of year.  Typically the recipes are full of sugar, gluten and empty calories.  But dang, they are beautiful!  Mini Berry Tarts, perfect for the 4th of July celebration, are dairy, gluten and refined sugar-free and satisfies the sweet tooth because that's important too. I found ... Read More
AmyMini Berry Tarts
Curried Mango Chicken Salad

Curried Mango Chicken Salad

You're going to love the flavor of this salad and it has so many applications.  Curried Mango Chicken Salad makes the most delicious wraps to go either to work for lunch, or for travel.  Road trip anyone? This Primal Kitchen's avocado mayo is as clean as they come.  No soy or canola oil, just avocado oil.  It's sugar-free and uses ... Read More
AmyCurried Mango Chicken Salad
Daikon Radish Noodle Salad with Sesame Ginger Dressing

Daikon Noodle Salad with Sesame Ginger Dressing

Okay, so you've never heard of Daikon radish before?  Give it a try in this Daikon Noodle Salad with Sesame Ginger Dressing.  The dressing alone is the bomb...but add the veggies and you have one cancer fighting delicious bowl of goodness. I was first introduced to the daikon radish while studying cooking under the tutelage of a tiny powerhouse Japanese ... Read More
AmyDaikon Noodle Salad with Sesame Ginger Dressing
Chili Lime Sweet Potato Fried Rice

Chili Lime Sweet Potato Fried Rice

I'm excited to share this recipe for Chili Lime Sweet Potato Fried Rice with you.  But first a little about my health journey and why. My journey to clean eating began 45 years ago at the age of 18 after learning of my mom's breast cancer diagnosis.  Her diagnosis came after my grandmother and aunt's cancer diagnosis and since then ... Read More
AmyChili Lime Sweet Potato Fried Rice
Potato Crusted Egg Cups

Potato Crusted Egg Cups

You're going to love these Potato Crusted Egg Cups.   Serve them for a leisurely brunch, with a salad and fruit or make ahead to have on hand for breakfast, lunch or a snack.  Please note I made these in my easy to care for and safe for baking Demarle Silicone muffin pan. Each cup has a 1/2 cup capacity. ... Read More
AmyPotato Crusted Egg Cups
Spring Shrimp Noodle Bowl

Spring Shrimp Noodle Bowl

If you'd have told me 2 years ago that I would thrive giving up all grain including bread and noodles, I would have said you're crazy.  My whole30 experience changed the way I do food and I'm so grateful!  While raising our big family fresh bread rolled out of the oven bi-weekly.  Over time I'm learning to individualize my personal best ... Read More
AmySpring Shrimp Noodle Bowl
Weeds, Sowing and Reaping

Weeds, Sowing and Reaping

Looking back into AMKT archives, I found this gem written by my husband about the lessons the garden can teach us.  The gardening season is now here and if you have children and are considering putting in a garden for the first time, this may inspire you to do so.  Besides the garden’s bounty, beauty, awe and all of the … Read More

AmyWeeds, Sowing and Reaping
Chocolate Peanut Butter Pudding Cups

Chocolate Peanut Butter Pudding Cups

This girl who loves all things crunchy has been on a soft diet for a little bit recovering from a dental procedure.  Good thing I have my handy Vital Proteins Beef Gelatin powder to help me create some creamy and smooth desserts like this one and serve up a good dose of protein at the same time.  Chocolate Peanut Butter Pudding ... Read More
AmyChocolate Peanut Butter Pudding Cups