Chili Lime Sweet Potato Fried Rice

Chili Lime Sweet Potato Fried Rice

I'm excited to share this recipe for Chili Lime Sweet Potato Fried Rice with you.  But first a little about my health journey and why. My journey to clean eating began 45 years ago at the age of 18 after learning of my mom's breast cancer diagnosis.  Her diagnosis came after my grandmother and aunt's cancer diagnosis and since then ... Read More
AmyChili Lime Sweet Potato Fried Rice
Potato Crusted Egg Cups

Potato Crusted Egg Cups

You're going to love these Potato Crusted Egg Cups.   Serve them for a leisurely brunch, with a salad and fruit or make ahead to have on hand for breakfast, lunch or a snack.  Please note I made these in my easy to care for and safe for baking Demarle Silicone muffin pan. Each cup has a 1/2 cup capacity. ... Read More
AmyPotato Crusted Egg Cups
Spring Shrimp Noodle Bowl

Spring Shrimp Noodle Bowl

If you'd have told me 2 years ago that I would thrive giving up all grain including bread and noodles, I would have said you're crazy.  My whole30 experience changed the way I do food and I'm so grateful!  While raising our big family fresh bread rolled out of the oven bi-weekly.  Over time I'm learning to individualize my personal best ... Read More
AmySpring Shrimp Noodle Bowl
Weeds, Sowing and Reaping

Weeds, Sowing and Reaping

Looking back into AMKT archives, I found this gem written by my husband about the lessons the garden can teach us.  The gardening season is now here and if you have children and are considering putting in a garden for the first time, this may inspire you to do so.  Besides the garden’s bounty, beauty, awe and all of the … Read More

AmyWeeds, Sowing and Reaping
Chocolate Peanut Butter Pudding Cups

Chocolate Peanut Butter Pudding Cups

This girl who loves all things crunchy has been on a soft diet for a little bit recovering from a dental procedure.  Good thing I have my handy Vital Proteins Beef Gelatin powder to help me create some creamy and smooth desserts like this one and serve up a good dose of protein at the same time.  Chocolate Peanut Butter Pudding ... Read More
AmyChocolate Peanut Butter Pudding Cups
Creamy Dill Sauce

Creamy Dill Sauce

Spring is here and what a great time to bring you an easy, fresh and quick spring sauce.  I gave my Smoky Ranch Dressing a spring makeover...and I mean, this Creamy Dill Sauce is soooo good-you could almost drink it.  Fresh parsley improves the flavor, health benefits and brightens up the color, so telling of spring. You can put this ... Read More
AmyCreamy Dill Sauce
feaclass

Cooking Classes : What’s For Breakfast?

Inspired by new fresh produce about to come our way (hello spring and summer) I’ve decided to offer my breakfast class again but with some new twists.  Normal format of cooking class for this menu will be on April 16th but new to the cooking class scene is a Mom and Me breakfast class that will be taught the Saturday of … Read More

AmyCooking Classes : What’s For Breakfast?
Strawberry Lemon Tart

Strawberry Lemon Tart

During my last cooking class, I had a request for a gluten, dairy and refined sugar-free lemon custard recipe.  One popped up on my instagram feed from Vital Proteins using their high quality gelatin. Before I develop any of my own recipes using this, I played with their recipe to get the feel of the product.  Ladies and Gents...here we ... Read More
AmyStrawberry Lemon Tart
Creamy Spring Greens Soup

Creamy Spring Greens Soup

Just because  winter is fading away, doesn't mean we leave soup behind too.  Have you noticed with warmer temps we crave lighter and more fresh flavors?  It's true.  Every year it happens.  And then I take notice.  More salads gradually take over as the weather warms up. But don't give up on soup.  These off and on rainy days of ... Read More
AmyCreamy Spring Greens Soup
Produst Review : Collagen Peptides

Product Review : Collagen Peptides

Here’s a product that I’ve been using for the last 2 months that’s worth sharing with you.  Collagen Peptides from Vital Proteins boasts many health and anti-aging benefits.  Not only is it good for hair, skin and nails, but aids digestion and supports joint and muscle health.  The range of benefits is wide and varied depending on the individual.  For … Read More

AmyProduct Review : Collagen Peptides