Slow Cooker Chicken Fajita's

Slow Cooker Chicken Fajitas

Are you looking for a healthy menu item for the super bowl? Whether you're hitting the slopes or watching the game (we're doing both), this Slow Cooker Chicken Fajitas recipe will hit the spot. This recipe is Whole30 compliant with homemade taco seasoning (recipe below) and home canned salsa, but you can sub out a taco seasoning packet and a ... Read More
AmySlow Cooker Chicken Fajitas
Cauliflower Rice Asian Bowl

Cauliflower Rice Asian Bowl

If you've never made cauliflower rice, you're in for a treat.  Trust me, it's not as difficult as it sounds. If you are going low carb or paleo, you will be happy to know you can reinvent you favorite rice bowl meals with this simple process.  And you know what else?  It only takes 10 minutes to get oven ready ... Read More
AmyCauliflower Rice Asian Bowl
Chicken Vegetable Soup and Dumplings

Chicken Vegetable Soup and Dumplings

Unless you live in the southern hemisphere,  things are probably a little nippy in your neck of the woods.  Assorted soups throughout these cold winter months show up at our dinner table almost daily. Sometimes they're thick and creamy, and other times they are vegetables and protein that mingle in a flavorful broth.  They are the perfect food for dipping ... Read More
AmyChicken Vegetable Soup and Dumplings
Let's do it again...a repeat class

Let’s do it again…a repeat cooking class

The January 23rd class filled up quick so let’s do it again…a repeat cooking class on Saturday, February 13th.  Here’s the details, e-mail me at cookwithamyg@gmail.com or comment below for more info. Breaking in the new year with an invitation to lunch…a winter cooking class with all new recipes.  Let’s get 2016 started off right by getting more veggies on … Read More

AmyLet’s do it again…a repeat cooking class
an invitation to lunch, a winter cooking class 2016

an invitation to lunch…a winter cooking class 2016

Breaking in the new year with an invitation to lunch…a winter cooking class with all new recipes.  Let’s get 2016 started off right by getting more veggies on our plate.  Warming soups and hearty salads are an ideal home for those veggies especially in the piercing cold of winter.  With Valentine’s Day right around the corner, we will be making … Read More

Amyan invitation to lunch…a winter cooking class 2016
Creamy Potato Kale Soup

Creamy Potato Kale Soup

I'm writing to you from my home office where a glance out the window brings me this view. We have been dumped on generously!  The snow stopped for a few days but has resumed today.  It's so beautiful!  This view changes with the lighting throughout the day providing us with stunning views of the prairie. In the late afternoon the ... Read More
AmyCreamy Potato Kale Soup
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2 Habits for Improved Health

If you could change just 2 habits for improved health in 2016, what would they be ? It’s almost a year now since I completed my first Whole30 round.  Because my results were overwhelmingly positive in sustained weight loss and improved blood tests, I’ve stayed close to the Whole30 program for the past year. My take away from the experience? … Read More

Amy2 Habits for Improved Health
Winter Greens Salad with Tahini Dressing

Winter Greens Salad with Tahini Dressing 2.0

It's countdown time to Christmas and like me, you're probably planning your menu for the big meal. This Winter Greens Salad with Tahini Dressing was a hit last year for Christmas and its making a return by popular demand.  Looks like a new tradition was born in the salad department.  It has made an appearance to other gatherings and has ... Read More
AmyWinter Greens Salad with Tahini Dressing 2.0
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Crock Pot Thai Chicken Tacos

There is so much going on right now and really all I want to do is hang out with my people but there's shopping, and programs and parties...on and on. I re-prioritized some activities this year so we could do a little Christmas slumber party with the grands.  They are so stinking fun :) We made gingerbread houses, Painted ornaments ... Read More
AmyCrock Pot Thai Chicken Tacos
Chocolate Peppermint Protein Bites

Chocolate Peppermint Protein Bites

Oh. My. Goodness. These are dreamy and delicious, tasting decadent but they're healthy.  Quick to make in a food processor with an "S" blade and they don't require cooking, Chocolate Peppermint Protein Bites are holiday inspired, and they make a great snack to have around the house or to bring to a holiday party. I came home after an intense ... Read More
AmyChocolate Peppermint Protein Bites